Welcome to my little corner of the internet. Here is where I serve up a blend of spicy motivation, practical tips and a sprinkle of sass to keep you inspired on your journey!

The Blog

Read on, Get Inspired

Perfectionism: Is your programming holding you back?

A Soulful Recovery: Life after Alcoholism and Coming Back to Self with Lisa Hillyer

Shadows of the Bottle: Alcoholism and Growing Up in it’s Wake

Breaking the Silence: Strategies for Families Facing Addiction with Dr Brian Licuanan

Addiction and the Family: Interview with Connor Gotowiec

Understanding the Impact: 13 Characteristics of Adult Children of Alcoholics

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