I am no stranger to feeling stuck and disconnected from myself.

I grew up with a father who suffered from alcoholism and the chaos and dysfunction in our family shaped me in ways that were not healthy or productive. I look back now and realize I was a high functioning, people pleasing perfectionist who was walking around in life feeling lost, stressed and overwhelmed all while pretending to be ok. I started to feel like my life was spiralling out of control and I was just going through the motions, doing what I thought I was suppose to and knowing deep down that something was wrong, but I lacked the courage to reach out.

Hi I’m Krista,

so nice to meet you!

Let me tell you, when negative behaviour started to spill over onto my kids, I realized I had to take responsibility for my patterns, thoughts and heal what was hurting me. I learned over the years that although none of what I experienced as a child was my fault, as an adult, I was the only one that was responsible for taking back control of my inner world, my health and my happiness. I became an Integrative Wellness & Life Coach because I was inspired to support women and mothers like I was supported. Having a caring, honest and supportive coach made all the difference for me, and we aren’t meant to do it alone! I am passionate about witnessing women realize they have the power to change their current reality with sound practices and tools, to get ‘unstuck” and create a life they love. 
                I like to say "I'm a recovering perfectionist and an aspiring "good-enoughist" " ~ Brene Brown

Left: The three beautiful peeps that call me mom, my 'Why'

Right: My dog child Benny 'The Jet', my walking partner and my snuggle bug. 

My Loves:
Family & Puppies

Feeling stressed or overwhelmed? Have you taken a moment for yourself lately? This self care guide is just for you! Download it now to discover practical, simple and effective self care practices you can incorporate into your daily and weekly routine. Show yourself the love and care you truly deserve - because you are the most important person in your life!

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  • Setting healthy boundaries
  • Calm your inner critic and limiting beliefs to gain a new perspective
  • Tune into the wisdom of your body & own your intuition
  • Develop strategies, tools and healthy habits you can sustain for life
  • Learn self-awareness and reconnect with your authentic self
  • Set realistic, attainable goals that bring you closer to your vision

A few outcomes you can expect from our work together

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" There's only one corner of the universe you can be certain of improving, and that is your own self "

- ALDOUS HUXLEY

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