The first step in working together is setting up your complimentary strategy session. To make the most of our first meeting together, please fill out the form below and after you will be redirected to the booking link to schedule your session.
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What is your role in your career or work situation?
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What’s one of the biggest challenges in your life presently that prompted you to reach out for coaching?
Why is now the time for you to start working with a coach to sort through these challenges?
On a scale of 1-10 (10 being the worst), how overwhelmed, stressed or burned out are you feeling, if at all?
Can you tell me a bit about your symptoms and how long you’ve felt this way.
What are some outcomes most important for you to get from our work together?
How do you imagine life would look like once you’re managing stress or challenges and you’ve accomplished your goals?
How do you want to feel, what do you look most forward to and what would be different in your life?
Do you have any previous experience working with a life coach and/or therapist/counselor before now?
Do you have any initial questions for me?
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- Setting healthy boundaries
- Calm your inner critic and limiting beliefs to gain a new perspective
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- Develop strategies, tools and healthy habits you can sustain for life
- Learn self-awareness and reconnect with your authentic self
- Set realistic, attainable goals that bring you closer to your vision
A few outcomes you can expect from our work together
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