Coaching helps individuals gain a better understanding of themselves through their values, beliefs, strengths, and weaknesses. An increased self-awareness can develop
self confidence and improved self esteem, leading to better decision-making, improved communication, and enhance emotional intelligence.
Insight and self-awareness
Coaching enhances our relationships and connections with others through deeper understanding of one’s communication style and attachment style. Enhanced conflict resolution, establishment of boundaries, and develop meaningful connections.
Quality relationships
Coaching can help individuals gain deeper insight into passions, interests and clarity on their life purpose. Create a plan to set meaningful goals, create a clear vision of your future and a develop a plan to achieve it.
Meaning and Purpose
Coaching can help individuals build resilience and develop coping strategies to deal with challenges, stressors, and setbacks. Coaches can help cultivate mindfulness and self care practices. Develop a plan to increase physical heath and energy levels and creating a balanced, harmonious lifestyle.
Aligning Body and Mind
I am an Integrative Wellness & Life Coach, entrepreneur, a podcast host and I'm fascinated by the resilience of the human spirit. I believe that we all desire to show up as our best selves and sometimes we lack the self-awareness, skills and resources to make that happen consistently. That's where I come in ... to guide you in unlocking your confidence, resilience and spark that is inside of you. I believe that healing begins with self-awareness, a centred mind-body connection and real tools you can use to create a more balanced lifestyle. From there, I've seen how beautiful things unfold and challenges become easier to handle. I help my clients cultivate their personal best in all areas of their lives and in the expression of their true selves. I was once where you are, I get it.
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hi, i'm krista
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I understand your challenges and your desire to be, do and have more. I will guide you towards more joy, fulfillment and balance in your life. Discover how to take tangible steps towards creating a new perspective on yourself - one that ignites positive change for you personally, your community and the world around you!
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"When you feel valued and understood, you blossom into the best version of yourself"
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Feeling stressed or overwhelmed? Have you taken a moment for yourself lately? This self care guide is just for you! Download it now to discover practical, simple and effective self care practices you can incorporate into your daily and weekly routine. Show yourself the love and care you truly deserve - because you are the most important person in your life!
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Transforming Shadows - Shift Your mindset
Building Resilience - Tips to bounce back
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"I have had the divine honour of being with Krista in a variety of situations. We have traveled together as Teacher – Student (going both ways), as Co Presenters at Retreats and conferences, as Coaches and as friends. Krista’s genuine desire for growth and awareness has led her to explore her life with a fearless consciousness that has inspired others to reach for a richer life. Her Becoming Sound podcast is a natural evolution as a platform for Krista to empower even more people to find a future of peace through healing the painful past of growing up with alcoholism."
-Lorie Saito B. MSc.
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