Explore the challenges adult children face as we unpack the ACA ‘Laundry List.’ Gain insights into healing from the lasting impact of childhood experiences.

In this episode of Becoming Sound, we delve into what it means to be an “adult child,” a term that refers to individuals who grew up in environments affected by addiction, dysfunction, or other traumatic experiences. I take you through the ACA (Adult Children of Alcoholics) ‘Laundry List,’ a powerful set of traits that many adult children share. These traits highlight how our childhood experiences continue to influence our adult lives, often in ways we may not fully realize.

This episode is for anyone seeking to better understand themselves or someone they care about. We explore how identifying with these traits can be the first step towards healing and finding a sense of peace, confidence, and joy that may have been buried for years. By opening up, listening to others, and becoming part of a supportive community, we can begin to unravel the complexities of our past and move towards a brighter future.

Remember, this content is not a substitute for professional therapy, but it can offer valuable insights and awareness. If this episode resonates with you, please share it with someone who might benefit. Don’t forget to follow the podcast and leave a five-star rating and review—it helps us reach more people who need it.

For more information on the ACA ‘Laundry List,’ visit the following resources:

• The Laundry List
• ACA Fellowship Text

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Thank you for joining me on this journey of discovery and healing. I look forward to our next episode together.

Disclaimer: This podcast is not medical or professional advice. Please consult a healthcare provider if you need professional support.